Gestalt Therapy: Discover Wholeness & Healing

Embrace the Power of the Present
Gestalt Therapy is a holistic and client-centered approach to mental health and personal growth. It’s grounded in the belief that individuals have capacity or self-awareness and the ability to create meaningful change in their life. At its core, Gestalt Therapy focuses on the present moment, helpling clients become more aware of their thoughts, feelings and behaviours.

Key Principles of Gestalt Therapy

Here and Now Awareness

Gestalt Therapy emphasizes being fully present in the moment, as it’s in the “Here and Now” that healing and growth occur. Gestalt Therapy emphasizes being fully present in the moment, as it’s in the “Here and Now” that healing and growth occur.

Wholeness and Integration

It views individuals as whole beings, not just collections of separate parts, and encourages the integration of all aspects of the self.

Client-Centered

Gestalt Therapy is highly individualized, with therapists acting as facilitator to guide clients in their self-discovery.

Awareness and Responsibility

Clients are encouraged to become more aware of their thoughts and behaviors, taking responsibility for their choices and actions.

What to Expect in Gestalt Therapy

During Gestalt Therapy sessions, you can anticipate

🗣️

Open Dialogue

Engage in meaningful conversations with your therapist to explore your thoughts, emotions, and experiences.

🎭

Creative Techniques

Utilize creative methods, such as role-playing and dream work, to gain insights and resolve inner conflicts.

🌿

Exploration of Emotions

Dive into your emotional landscape, understanding how suppressed emotions may impact your well-being.

🔍

Self-Discovery

Discover your patterns of behavior and thought, and learn how they influence your life.

🧠

Healing and Growth

Experience personal growth and healing as you become more self-aware and self-accepting.

🌿

Exploration of Emotions

Dive into your emotional landscape, understanding how suppressed emotions may impact your well-being.

Is Gestalt Therapy Right for You?

Gestalt Therapy can benefit individuals who are seeking:
  • Self-awareness and personal growth.
  • Solutions to specific issues, such as anxiety, depression, or relationship challenges.
  • A holistic approach to therapy that considers mind, body, and spirit.
  • A safe and supportive environment for exploring their inner world.

Join Us Today

Ready to embark on your journey of self-discovery and healing with Gestalt Therapy? Reach out to our experienced therapists to schedule your first session. Together, we’ll explore your unique path towards wholeness and well-being.
Experience the Power of Gestalt Therapy: Embrace the present moment and unlock the potential for lasting change and growth in your life.

Enquire Now

Join Us now


Scroll to Top